Call Us: 716-862-8200

TUESDAY

20
Jan

TUESDAY

MetCon:
Road to 300
1:00 Max Calorie Row
:30 Rest
1:00 Max Burpee Box Jump Over (24/20)
:30 Rest
1:00 Max Calorie Ski
:30 Rest
1:00 Max Wall Balls (20/14)
:30 Rest

Complete AMRAP in order for as long as it takes you to complete 300 total reps. Score is total rounds it takes you to reach 300.
*every calorie counts as 1 rep

(scale total rep count as needed)

Midline/Core (Optional):
3 Rounds
10 Single Arm Weighted Overhead Sit Up (each arm) (DB or KB)
1:00 Plank Hold

(30 Day Challengers: Low)