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TUESDAY

13
Jan

TUESDAY

A.) Push Jerk (working off 90% of 1rm)
5 @ 65%
5 @ 75%
5+ @ 85% (As many reps as possible, MUST be more than 5)

B.) Gorilla Rows
After each Push Jerk set perform 16 reps alternating (8 each arm)

MetCon:
For Time
3 Rounds
10 Power Clean (135/95)
10 Burpee to Target
Then,
30 Dumbbell Hang Snatch (50/35)
Then,
3 Rounds
10 Power Snatch (135/95)
10 Burpee to Target
Then,
30 Dumbbell Hang Clean & Jerk

(30 Day Challengers: Moderate)