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TUESDAY

6
Jan

TUESDAY

MetCon:
4 Rounds
Increase pace each round
400/300m Ski
8 DB Snatch (left)
10 Lateral Burpees (over DB)
8 DB Snatch (right)
24 Wall Balls (20/14)
(Rest 2:00)

*Goal is to know your pacing.
Increase pace each round, especially on ski
and burpees.
Shoot for unbroken DB
snatch and wb’s as you have
control of your pacing with
the ski and wb’s.

Strength Post Metcon (in class or on own):
3 Rounds
10 Dumbbell Underhand Yates Rows
20 Banded Face Pulls

(30 Day Challengers: Moderate…if you do not complete strength then it is a low day for you)