Call Us: 716-862-8200

TUESDAY

30
Dec

TUESDAY

New Years Eve Schedule
5:30 AM Class
9:30 AM Class
12:00 PM Class
3:30 PM Open Gym
4:30 PM Class
(No 6:30 AM, 5:30 PM or 6:30 PM classes)

Last workout of the decade
2 Times Through
2:00 work / 1:00 rest
1: 19 Pull Ups
2: 19 American Kettlebell Swings (53/35)
3: DB Front Rack Lunge (50/35)
4: 19 DB Snatch (50/35)
5: 19 Hand Release Push Ups
*Max Burpee Box Jump Overs in Remaining time of each 2:00 interval*
Score is total Burpee Box Jump Overs

(Scale reps as needed)