Call Us: 716-862-8200

TUESDAY

23
Dec

TUESDAY

Limited Hours
7:30 am – 8:30 am Open Gym
9:00 am – 10:00 am Class
10:30 am – 11:30 am Class
12:00 pm – 1:00 pm Class
(No other classes)

WOD:
“12 Days of Christmas”
For Time
1 Deadlift
2 Power Snatches
3 Shoulder to Overhead
4 Power Cleans
5 Thrusters
6 Kettlebell Swings (53/35)
7 Pull-ups
8 Toes-to-bars
9 Burpees
10 Box Jumps (24/20)
11 Wall Balls (20/14)
12 Front Rack Stationary Reverse Lunges

Barbell Weight: 95/65

1..2,1..3,2,1..4,3,2,1..and so on..Just like the 12 Days of Christmas song. The last round is 12 Front Rack Stationary Reverse Lunges, all the way back to the 1 Deadlift.