Call Us: 716-862-8200

TUESDAY

9
Dec

TUESDAY

Skills & Drills
1) Handstand Push-Up Technique
2) 8:00 EMOM
* :20-:30s Handstand Hold
* Options: Wall, Freestanding (only if you can hold 10s+), Off Box

Metcon
For Time:
48-40-32-24 Calorie Row or Ski
24-20-16-12 Toes to Bar
12-10-8-6 Handstand Push Ups
6-5-4-3 Power Clean & Jerk (~75-80%)

*Women’s Calories: 35-27-19-16