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TUESDAY

25
Nov

TUESDAY

Strength
15 minute AMRAP
(flow through with quality controlled movement
and challenging weight )
-10 Isometric Dumbbell Bench Press (per side)
-14 Gorilla Rows (total)
-15 Calorie Row

Metcon
13:00 AMRAP
300 m Ski
12 HSPU
5 Muscle Ups (Bar or Ring)
12 Pistols
5 Devil Presses