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TUESDAY

18
Nov

TUESDAY

Strength
a.) Push Press
5 x 5 (70%)
Into,
b.) 2-Way Back (w/ resistance band)
-Face Pulls x 20
Directly into,
-Standing Row x 20

Metcon
2 Rounds For Time
800 m Row / 800 m Ski (rd 1 / rd 2)
100 Double Unders
25 Burpee Box Jumps