Call Us: 716-862-8200

TUESDAY

11
Nov

TUESDAY

Skill
Pull Ups

Metcon
18:00 AMRAP
100 Double Unders
15 Toes to Bar
15 Hang Power Snatch / 15 Hang Power Clean
15 Box Jump Overs
(Barbell Weight: 95/65)

*At Minute 9:00 you must switch from
Hang Power Snatch to Hang Power Clean
moving forward