Call Us: 716-862-8200

TUESDAY

28
Oct

TUESDAY

MetCon

4 Rounds
5:00 AMRAP // 2:00 Rest between rounds
Buy-In: 15/12 Cal bike
50 DU’s
20 Ab-Mat Sit Ups
10 DB Snatch
**Pick up where you left off**

Optional Midline
Tabata L-Sit
(Options: Hanging L-Sit, Ring Support L-Sit, Parlette L-Sit, Floor L-Sit)