Call Us: 716-862-8200

TUESDAY

14
Oct

TUESDAY

Strength
Strict Press (Block 3)
1- 3 @ 90%
2- 2 @95%
3- 1 @ 97.5%
4- 3 @ Add 2.5-5%
5- 2 @ Add 2.5-5%
6- 1 @ Add 2.5-5%

Metcon
Every 5:00 x 3
3 Rope Climbs
10 Box Jumps (24/20)
15 KB Swing (53/25)
20 Wall Balls (20/14)