Call Us: 716-862-8200

TUESDAY

7
Oct

TUESDAY

10/8/19

Strength
Back Squat
1: 3 @ 90%
2: 2 @ 95%
3: 1 @ 97.5 %
4: 3 @ Add 2.5-5%
5: 2 @ Add 2.5-5%
6: 1 @ Add 2.5-5%

Metcon
64-48-32 Double Unders
16-12-8 Pull Ups
8-6-4 Burpees
*10:00 Time Cap*