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TUESDAY

30
Sep

TUESDAY

10/1/19

Strength
Snatch (Block 3 / Week 1)
Set 1: 3 @ 80%
Set 2: 2 @ 87.5%
Set 3: 1 @90%
Set 4: 3
Set 5: 2
Set 6: 1

Metcon
3 Rounds for Time:
20 Wall Balls
15 Box Jumps
10 Hang Power Snatch (75/55)
*Rest 2:00 between rounds*