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TUESDAY

23
Sep

TUESDAY

9/24/19

Strength
Bench Press
Set 1: 5 @ 80%
Set 2: 3 @ 90%
Set 3: 2 @ ~95%
Set 4: 5 Add 2.5-5%
Set 5: 3 Add 2.5-5%
Set 6: 2 Add 2.5-5%

**20 banded face pulls between sets

WOD
“Open Workout 14.4”
60-calorie row 
50 Toes-to-Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle-ups