Call Us: 716-862-8200

TUESDAY

16
Sep

TUESDAY

9/17/19

24:00 AMRAP

Buy-In: 50/35 Cal Ski
-then-
4 Rope Climbs
8 Double DB Front Squat (50/35)
12 Double Dumbbell Push Press (50/35)
400 m Run

Midline Accessory (Optional)
4×10 Ab Roll Outs