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TUESDAY

9
Sep

TUESDAY

Strength:
Back Squat (Week 2)
Set 1: 5 @ 80% Set 4: 5
Set 2: 3 @ 90% Set 5: 3
Set 3: 2 @ 90-95% Set 6: 2
(add 2.5-5% to sets 4-6 if able)

MetCon:
For Time
3 Rounds:
20 Pullups
20 Pushups
THEN,
3 Rounds:
15 Burpees
50 Double Unders