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TUESDAY

26
Aug

TUESDAY

Strength/Oly:
Clean & Jerk
Every 3:00
Set 1: 5 @ 65% Set 4: 5
Set 2: 4 @ 70% Set 5: 4
Set 3: 3 @ 75% Set 6: 3
(add 2.5-5% to sets 4-6)
*drop & reset between reps

MetCon:
Tabata
:20 Work / :10 Rest x 8 Rounds
1.) Row
2.) Bike
3.) Ski
4.) Hollow Hold
*perform all 8 rounds of movement before moving on to next