Call Us: 716-862-8200

TUESDAY

19
Aug

TUESDAY

MetCon:
“Incredible Hulk”
20 Minute AMRAP
5 Deadlifts (115/75 lb)
5 Hang Power Cleans (115/75 lb)
5 Front Squats (115/75 lb)
5 Push Press (115/75 lb)
5 Back Squat (115/75 lb

Lower Body Accessory (optional):
3-4 Rounds
16 Dumbbell Bulgarian Split Squats (8 per leg)
20 Lying Single Leg Hip Thrusts (10 per leg)