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TUESDAY

12
Aug

TUESDAY

CrossFit Amherst In Buffalo, NY

Strength:
Back Squat (Week 2)
Set 1: 7 reps @ 70% Set 4: 7 reps
Set 2: 5 reps @ 80% Set 5: 5 reps
Set 3: 3 reps @ 90% Set 6: 3 reps
(add 2.5-5% to sets 4-6 if you can)

MetCon:
Every 6:00 x 3
500/400 m Row
30 Wall Balls (20/14)
*Scale wall ball reps as needed