Call Us: 716-862-8200

TUESDAY

5
Aug

TUESDAY

MetCon:
Every 8:00 For 32:00 (2:00 rest between intervals)
1200/1000 m Row/Ski (alternate each round)
24 Dumbbell Hang Clean & Jerk
Max Double Unders in Remaining Time

Strength (Optional):
4 Rounds (superset)
10 Dumbbell Front Raises
10 Single Arm Kettlebell Rows (use bench)