Call Us: 716-862-8200

TUESDAY

29
Jul

TUESDAY

Mark your calendars! Saturday, September 14th
If you are not competing, we will need volunteers to help run the show!


Strength:
20 Minutes
Bench Press
Find your 1 rep max

Benchmark:
“Death By Burpees”
Minute 1: 1 Burpee
Minute 2: 2 Burpees
Minute 3: 3 Burpees
and so on until you cannot complete burpees within the minute