Call Us: 716-862-8200

TUESDAY

22
Jul

TUESDAY

Benchmark:
1 Minute Max Reps
Double Unders or Single Unders

Hero Benchmark:
“Dork”
6 Rounds For Time
60 Double Unders
30 Kettlebell Swings (53/35)
15 Burpees

*Refer to January 13th, 2019