Call Us: 716-862-8200

TUESDAY

15
Jul

TUESDAY

Strength:
Bench Press
5 @ 75%
3 @ 80%
3 x 2 @ 85%

MetCon:
For Time
50/35 Assault Bike Calories
Then,
3 Rounds
25′ Overhead Kettlebell Walking Lunge (right)
16 Single Arm Russian KB Swings
25′ Overhead Kettlebell Walking Lunge (left)
16 Hand Release Push Ups