Call Us: 716-862-8200

TUESDAY

8
Jul

TUESDAY

Strength & Conditioning:
Every 2:30 x 10
40 Double Unders
10 Burpees
1 Power Clean (increasing weight)

Core/Midline:
4 Rounds (just move through)
15/12 Calorie Ski Erg
100 m Single Arm KB Carry
20 Ab Mat Sit Ups