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TUESDAY

1
Jul

TUESDAY

CrossFit Amherst In Buffalo, NY

MetCon:
8 Minute AMRAP
30 Deadlifts (275/195) + 30 Burpee Box Jump Overs (24/20)
Max Calorie Ski Erg
-Rest 3:00-
8 Minute AMRAP
30 Hang Power Cleans (165/115) + 30 Bar Facing Burpees
Max Calorie Assault Bike
-Rest 3:00-
8 Minute AMRAP
30 Shoulder to Overhead (135/95) + 30 Burpees
Max Calorie Row