Call Us: 716-862-8200

TUESDAY

24
Jun

TUESDAY

The Official CrossFit Amherst Benchmark Workout
“Bluewallstrong”
For Time
100 Double Unders
-then-
3 rounds of:
21 Wall Balls (20/14)
15 Toes-to-bar
9 Power Snatches (135/95)
-then-
50 Bar Facing Burpees
-then-
3 rounds of:
9 Power Clean & Jerks (135/95)
15 Pull-ups
21 Wall Balls
-then-
100 Double Unders

*refer to July 2nd, 2018 for previous completion times