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TUESDAY

17
Jun

TUESDAY

Strength:
3 Rounds (superset)
12 Landmine Goblet Squats (challenging weight)
12 Dbl. Kettlebell Box Step Ups (front rack)
2:00 Rest

MetCon:
Not For Time

1 Round
1000/800 m Row
100 Double Unders

1 Round
1000/800 m Ski
100 Air Squats

1 Round
2500/1800 m Assault Bike
800 m Run

*this is not for time, try to maintain a consistent and easy pace over the whole workout. Keep breathing calm and go for 8/10 effort.