Call Us: 716-862-8200

TUESDAY

10
Jun

TUESDAY

CrossFit Amherst In Buffalo, NY

Strength/Oly:
Every 2:00 x 5
2 Hang Cleans (below Knee)
Build to a heavy double

MetCon:
9 Minute AMRAP
10 Shoulder to Overhead (135/95)
200 m Run
50 Double Unders