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TUESDAY

3
Jun

TUESDAY

Strength:
With a running clock
4 Minutes
100 Double Unders
8 Power Snatch
3 Minutes
75 Double Unders
6 Power Snatch
2 Minutes
50 Double Unders
4 Power Snatch
1 Minute
25 Double Unders
2 Power Snatch
*Build in weight
(Same rep count for single unders)
(Score is total accumulated weight)

Midline/Core:
2:00 AMRAP
Dbl. KB Walking OH Walk
2:00 AMRAP
6 Toes to Bar
12 V-Ups
2:00 AMRAP
Ab-Mat Sit Ups