5 x 5 (70% of 1rm)
15 Minute AMRAP
40/30 Calories (rotate machine each round)
20 Russian Kettlebell Swings (53/35)
20 Ab Mat Sit Ups
*If you are a bit sore and beat up from “Murph” choose a steady pace and use this 15 minute AMRAP (70-80% effort) as an active recovery workout. If you are feeling great, push the pace and get after it!