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TUESDAY

20
May

TUESDAY

Strength/Oly:
Every 2:00 x 5
2 Hang Snatch (ak)
Build Over 5 sets

MetCon:
9 Minute AMRAP
4-6-8-10-12-14
Kettlebell Snatch (53/35) (split reps evenly)
Burpees to Plate (45/35)
Chest to Bar Pull Ups
(if you complete the round of 14 before time is up start back at beginning)

*Score is total reps