Call Us: 716-862-8200

TUESDAY

13
May

TUESDAY

Strength:
5 x 3 Front Squats @ 70%
*10 Dumbbell Bent Over Rows on bench between each set (each side)

MetCon:
For Time
21-15-9-15-21
Wall Balls (20/14)
Kettlebell Swings (53/35)
*30 Double Unders after each round