Call Us: 716-862-8200

TUESDAY

6
May

TUESDAY

Skill:
Muscle-Up progression and technique
6:00 EMOM (choose)
-5-10 False grip ring rows
-5-10 Ring arch to hollow swings
-1-5 Strict false grip ring pull ups + 5 Ring pulls

MetCon:
Buy In: 50/40 Calorie Row or Ski
15 Muscle Ups
60 Foot Handstand Walk
90 Double Unders
12 Muscle Ups
40 Foot Handstand Walk
75 Double Unders
9 Muscle Ups
20 Foot Handstand Walk
60 Double Unders

Scaling:
*Handstand Walk: 6,4,2 Wall Walks
*Ring Muscle Up-Bar Muscle Up-C2B Pull Up-Pull Up-Banded Pull up
*Double Unders: 180-150-120 Single Unders