Call Us: 716-862-8200

TUESDAY

29
Apr

TUESDAY

MetCon:
25 Minute AMRAP
50/40 Calorie Row / Bike / Ski
80 Wall Balls (20/14)
20 Single Arm Dumbbell Shoulder to Overhead (10 each side) (50/35)
80 Ab-mat Sit Ups
20 Single Arm Dumbbell Shoulder to Overhead
80 Double Unders

(Cardio machines can be done in any order if you make it back for more than one round)