Call Us: 716-862-8200

TUESDAY

8
Apr

TUESDAY

Strength:
Push Press
5-5-3-3-3-1-1-1-1
Every 2:00 for 18:00
Building to heavy, perfect single

Strength Accessory:
3-5 Rounds (move steadily through)
50’/50′ X-carry (as heavy as possible)
:30 Hollow Holds
12 Single-arm High Pulls (6/side)
10 Palof Press (5/side w/ :3 holds)