Call Us: 716-862-8200

TUESDAY

1
Apr

TUESDAY

MetCon:
Every 2:00 for 30:00 (5 Rounds)
1: 15/12 Calorie Bike + 15 Kettlebell Swings (53/35)
2: 15/12 Calorie Row + 15 Box Jump Over (24/20)
3: 15/12 Calorie Ski + 15 Push Ups

*Scale calories & reps as needed