Call Us: 716-862-8200

TUESDAY

25
Mar

TUESDAY

MetCon:
4 Rounds, for max reps
:30 Max Burpees
1:00 Max Double Unders
1:30 Rest

Strength Prep:
Bench Press Prep
10-8-5 superset w/ :20 Ring Row Hold

Strength:
Bench Press
5-3-1
(70, 80, 90%)