Call Us: 716-862-8200

TUESDAY

18
Mar

TUESDAY

Strength:
Every 3 Minutes
Snatch High Pull + Hang Power Snatch (bk)
6 x 1+1+1

MetCon:
13 Minute AMRAP of “DT”
12 Deadlift (115/75)
9 Hang Power Cleans
6 Shoulder to Overhead
*30 Double Unders in between each round