Call Us: 716-862-8200

TUESDAY

11
Mar

TUESDAY

Strength:
1.) Bench Prep
10-8-5
b/t each set
10 Band Pulldown
10 Ring Rows

2.) Bench Press
3 x 3
(65,75,85%)

MetCon:
8 Minute AMRAP
30 Power Cleans (185/125)
*30 Double Unders every break*
Max Effort Bar Facing Burpees in time remaining