Call Us: 716-862-8200

TUESDAY

4
Mar

TUESDAY

Strength:
Every 3:00 x 4
5 Overhead Squats
(55,62.5,70,70%)

MetCon:
For Time
50/35 Ski Erg Calories
Then,
25-20-15 Kettlebell Swings (53/35)
75-60-45 Double Unders