Call Us: 716-862-8200

TUESDAY

25
Feb

TUESDAY

Strength/Oly:
Every 3:00 x 6
1 Clean High Pull + 1 Hang Power Clean (bk) + 1 Push/Push/Split Jerk (x3)
Build over 6 intervals

MetCon:
For Time
150 Double Unders
60 Wall Balls (20/14)
30 C2B Pull Ups
150 Double Unders