Call Us: 716-862-8200

TUESDAY

18
Feb

TUESDAY

Strength:
Strict Press
3 x 3
3 @ 65%
3 @ 75%
3+ @ 85%

Benchmark:
“Nasty Girls”
3 Rounds For Time
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)