Call Us: 716-862-8200

TUESDAY

11
Feb

TUESDAY

Strength:
12 Minute EMOM
-10 Kipping Handstand Push Ups
-10 Single Arm Row (right)
-10 Single Arm Row (left)

MetCon:
10 Minute AMRAP
200’ Single Arm Overhead Walking Lunge (50/35)
100 Double Unders
50 Wallballs (20/14)
25 Power Snatch (155/105)
Max Effort Bar Facing Burpees in time remaining