Call Us: 716-862-8200

TUESDAY

4
Feb

TUESDAY

MetCon:
CrossFit Games 18.1-ish
10 Rounds For Time
8 Toes to Bar
10 Dumbbell Hang Clean & Jerk (50/35) (5 each side)
14 Calorie Row/Ski/AAB
(20:00 Time Cap)

Strength:
3-5 Rounds
10 Ring Pushups
10 Bent-over KB/DB Row (right)
10 Bent-over KB/DB Row (left)
1:00 Rest