Call Us: 716-862-8200

TUESDAY

28
Jan

TUESDAY

Weakness Warm Up:
Choose one
-Row 2k
-Ski 2k
-Assault Bike 5k

Strength:
Bench Press
3 x 3
Build to heavy 3

Accessory Strength:
5 Rounds:
10 Strict Handstand Push Ups (unbroken)
20 Gorilla Row
2:00 Rest