Call Us: 716-862-8200

TUESDAY

21
Jan

TUESDAY

Strength:
5 Rounds
10 Ring Dips
20 Kettlebell Gorilla Rows
1:00 Rest

MetCon:
3 Rounds For Time
10 Power Cleans (135/95)
60′ Handstand Walk
20 Sit-ups
60′ Handstand Walk