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TUESDAY

24
Feb

TUESDAY

CFA_Feb.25


WOD

Strength:
deadlift

MetCon:
3 Rounds for time:
5 deadlifts (255/175)
10 box jumps (24/20)

(rest 2 minutes)

3 Rounds for time:
10 kettlebell swings (53/35)
20 double unders