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TUESDAY

17
Dec

TUESDAY

WOD

Strength:
Every :90 x 9
3-Position Clean
(ground, below knee, above knee)
3 x 60%, 3 x 65%, 3 x 70%

MetCon:
For Time
40 Wall Balls (20/14)

2 Rounds of:
15 Toes to Bar
15 Deadlifts (50% of 1rm)

30 Wall Balls

2 Rounds of:
15 Toes to Bar
15 Deadlifts

20 Wall Balls