Call Us: 716-862-8200

TUESDAY

10
Dec

TUESDAY

WOD

Strength:
3 Rounds (superset)
15/12 Calorie Assault Bike
10 Double Dumbbell Box Step Overs (AHAP)
8 Single Leg Kettlebell RDL’s (each)
Rest 2:00

MetCon:
Partner Sprint Chipper
Teams of 2 For Time
60 Calorie Row
60 Deadlifts (225/155)
60 Box Jumps (24/20)
60 Pull Ups
60 Kettlebell Swings
*Split work in half. Only one works at a time.