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TUESDAY

19
Nov

TUESDAY

WOD

Strength:
Back Squat
5-5-5-5-5
(70% of 1rm across)

MetCon:
For Time
100-75-50
Double Unders
30-20-10 
Dumbbell Snatches (50/35)
**120′ Overhead Walking Lunge after each round (alternate arms every 30′)